Our thoughts, feelings, and actions are all affected by our mental well-being. It is, therefore, crucial to take care of our mental health. Self-care is a great place to start, but sometimes we need a little extra help. The stigma surrounding mental health can sometimes make it challenging to accept that we need or deserve help. Either we tell ourselves, ‘I can handle this myself’ or ‘There are people far worse off that need help’. Whether you’re feeling anxious, depressed, … Continue reading Mental Health Helplines